Why Diets Almost Always Fail

Taken from here.

Two colleagues of mine spent much of this year struggling to lose major amounts of weight. They both succeeded, losing about 30 pounds each. That turned out to be the easy part. Now both have gained the weight back in just a few months – far less than the time it look them to lose it in the first place. And both are feeling defeated, frustrated and somewhat bewildered.

read more


Find Past Posts