Stand Up For Yourself and Better Health

Taken from here.

You may know it by now: your chair may be killing you! We spend most of hour day (and most of our life!) sitting down. During the commute, while at work, while dining, and of course while watching TV: it's all bad for your health in excess. The human body was designed to walk, run, jump (and avoid predators), and be physically active, not to sit around...

Read Full Post