Back Pain From Long Computer Sessions? Exercises to Help
Manique said: Significantly useful information!
Taken from here.
We've talked about ergonomics a lot, but what do you do when don't follow all the proper seating and desk advice, and end up working in a poor position that leads to much back pain? Pain killers help, but they don't go as far towards a permanent resolution as specific exercises and changing your workstation. Since we have already talked quite a bit about the ergonomic home office, we will focus on what exercises help soothe and prevent back pain.
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Taken from here.
We've talked about ergonomics a lot, but what do you do when don't follow all the proper seating and desk advice, and end up working in a poor position that leads to much back pain? Pain killers help, but they don't go as far towards a permanent resolution as specific exercises and changing your workstation. Since we have already talked quite a bit about the ergonomic home office, we will focus on what exercises help soothe and prevent back pain.
Read Full Post
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