8 Tips For Performing Self-Defense Safely

Taken from here.

After the recent attacks in Brooklyn, N.Y. many women are turning to martial-arts based self-defense classes to learn how to protect themselves. Haven’t made it to a class yet? Here are some easy self-defense tips from the Center for Anti-Violence Education in Park Slope, Brooklyn.

Self-Defense Tips

1. Stay alert. Be aware of people near you and of your surroundings—in your home, on the street, at work, at school, and other places you frequent.

2. If you think you are being followed, try changing your pace or crossing the street. Do not lead a potential attacker to your home. Instead go to a store or another populated place.

3. You can choose to ignore or respond to a verbal harasser, depending on your comfort level. In either case, remain aware of the person or group. Take into account your potential allies in the vicinity, the environment (any safer places?), and your ability to physically defend yourself.

Click here to read more self-defense tips at Well + Good NYC.

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Post from: Blisstree